Step Aerobics Fitness
ANTHONY PETER WALSH
About this app
- Category Sports
- Age 10
- Updated Feb 25, 2015
- OS IOS
Editor reviews
Step Aerobics Fitness is a home cardio workout app that turns classic step aerobics into effective, guided sessions. Follow coach-led video classes with tempo cues and optional music beat matching to lock in perfect cadence. Build a personalized plan for weight loss, endurance, or low-impact training, and adjust intensity by level or step height. Track calories, duration, and heart rate with health app integration, and stay motivated with weekly goals, progress charts, and streaks. Ideal for beginners and enthusiasts seeking studio-quality step workouts at home with minimal equipment and maximum results.
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How to use:
1. Download the app, create your profile, set goals and fitness level, specify your step height, and connect your health app or heart rate device if available.
2. Complete the quick intro to learn safe form and basic steps, then choose a class type such as Beginner, Fat Burn, HIIT, or Endurance.
3. Start the session and follow on-screen coaching with audio cues; enable beat match or metronome to keep cadence, and adjust step height or pace anytime.
4. After the workout, review calories, heart rate, and pace charts; save your session, set reminders, and schedule your next class.
5. Explore advanced tools: build a weekly training plan, use progressive difficulty, customize music playlists, and join challenges to maintain streaks.