Workout for Seniors:Chair Yoga
Fast Builder Limited
About this app
- Category Lifestyle
- Age 10
- Updated Aug 14, 2025
- OS IOS
Editor reviews
Workout for Seniors: Chair Yoga is a gentle, low-impact fitness app designed specifically for older adults and beginners who prefer seated or supported exercises. Core features include guided chair yoga routines with audio and video instruction, customizable programs that adapt to mobility levels and health goals, and progress tracking with reminders to help maintain a safe, consistent practice. The app emphasizes safety and accessibility with clear modifications, pace control, and tips for improving balance, flexibility, and joint mobility. Ideal for seniors, caregivers, and anyone looking for gentle seated workouts, searchable by keywords like chair yoga, seniors workout, seated exercises, and low-impact fitness.
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How to use:
1. Download the app and open it to create a simple profile with age, mobility level, and any health considerations.
2. Choose a program: pick a single guided session, a themed routine (balance, flexibility, relaxation), or a multi-week plan tailored to your goals.
3. Start a session and follow the audio and video cues; use the pause and speed controls to match your comfort level and choose modifications shown for limited mobility.
4. Enable reminders and set a weekly schedule to build consistency, and use the progress tracker to monitor improvements in flexibility and balance.
5. Consult the safety tips before each session and, if needed, share program details with a caregiver or healthcare provider for personalized advice.