YAZIO Food & Calorie Counter
YAZIO
About this app
- Category Health & Fitness
- Age 10
- Updated Sep 3, 2024
- OS IOS / Android
Editor reviews
YAZIO Food & Calorie Counter is a powerful app designed to help users track their daily calorie intake, manage their diet, and achieve their fitness and health goals. Whether you want to lose weight, build muscle, or maintain a healthy lifestyle, YAZIO offers an intuitive and easy-to-use platform for monitoring your meals, calories, macronutrients, and exercise. With customizable meal plans and detailed progress tracking, YAZIO ensures that you stay on track with your nutritional goals.
Key Features:
Extensive Food Database:
YAZIO provides a comprehensive database of thousands of foods with accurate nutritional information. You can easily log meals by searching for ingredients, scanning barcodes, or selecting popular restaurant dishes.
Personalized Calorie and Macronutrient Tracking:
Set customized goals for your calorie intake and macronutrient breakdown (proteins, fats, carbohydrates). The app tracks your daily progress and adjusts your targets based on your goals, whether you're aiming for weight loss, maintenance, or muscle gain.
Custom Meal Plans:
YAZIO offers personalized meal plans tailored to your dietary preferences and fitness objectives. Choose from meal plans designed for weight loss, high protein, low carb, or vegetarian diets, and follow the recommended meals to stay on track.
Calorie Counting and Nutrient Tracking:
Log your meals and snacks throughout the day, and YAZIO will calculate the exact calorie count and nutrient content. The app tracks essential nutrients like fiber, vitamins, and minerals to ensure balanced nutrition.
Exercise and Activity Tracking:
Track your physical activity by logging workouts or syncing with fitness devices like Fitbit, Google Fit, and Apple Health. YAZIO calculates your daily calorie expenditure and adjusts your daily calorie budget based on your activity levels.
Intermittent Fasting Features:
YAZIO also includes an intermittent fasting tracker to help users who follow fasting protocols like 16:8, 18:6, or 5:2. You can set your fasting goals, monitor your fasting periods, and track progress alongside your diet.
Progress Tracking and Reports:
Track your weight, body measurements, and daily calories over time with YAZIO’s progress reports. The app provides detailed analytics to help you visualize your progress, make adjustments to your diet, and stay motivated.
Custom Recipes and Meal Logging:
Create and save your own recipes in the app. YAZIO calculates the nutrition content of your recipes, making it easy to track homemade meals without having to re-enter ingredients every time.
Water Intake Monitoring:
Stay hydrated by tracking your daily water intake. YAZIO allows you to set water consumption goals and sends reminders to help you stay on top of your hydration throughout the day.
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How to use:
Setting Up Your Profile:
Download YAZIO from the Google Play Store or App Store. Set up your profile by entering your age, height, weight, and fitness goals (weight loss, muscle gain, or maintenance). Based on this data, YAZIO will calculate your daily calorie and macronutrient targets.
Logging Meals and Snacks:
Log your meals by searching the food database or scanning barcodes. YAZIO will automatically calculate the calories and nutrients for each meal, helping you stay within your daily targets. You can also create and save custom recipes for easy logging in the future.
Tracking Exercise and Activity:
Sync YAZIO with fitness apps like Google Fit or Apple Health, or manually log your workouts. The app will calculate the calories burned during exercise and adjust your daily calorie budget accordingly, ensuring you fuel your body properly.
Using Intermittent Fasting:
If you follow an intermittent fasting schedule, activate the fasting tracker within the app. YAZIO will help you monitor your fasting periods, provide reminders, and track how your fasting routine impacts your overall diet and health.
Monitoring Progress:
Use the progress tracking features to log your weight, body measurements, and nutrition intake over time. YAZIO provides visual charts and reports, allowing you to see how your diet and exercise habits are contributing to your fitness goals.
Utilizing Custom Meal Plans:
Explore YAZIO’s meal plans for weight loss, muscle gain, or specific diets like low-carb or high-protein. Follow the suggested meals, and the app will track your calories and nutrients for each day.
Staying Hydrated:
Track your water intake by logging your daily consumption. YAZIO will remind you to stay hydrated and help you reach your daily water goals, which is essential for overall health and weight management.
Reviewing Your Reports:
At the end of each day, review your nutrition and activity reports. YAZIO offers detailed insights into your calorie intake, macronutrient ratios, and exercise stats, allowing you to adjust your habits to better reach your goals.